In a group counselling session, a trained therapist facilitates a supportive and confidential space where participants can share experiences, explore emotions, and learn coping strategies together. Sessions may include guided discussions, therapeutic activities, and opportunities for personal reflection. The focus is on connection, emotional support, and shared growth, all within a safe and respectful group environment.

Group counselling involves multiple participants working through similar challenges together, while individual counselling is a one-on-one session with a therapist. Group counselling offers the added benefit of peer support, diverse perspectives, and a sense of community. It can help reduce feelings of isolation and normalize emotional experiences, while still offering professional guidance and structure.

No, you will never be forced to share anything you’re not comfortable with. Group counselling is a safe and voluntary space. You are encouraged to participate at your own pace and level. Many people find that simply listening to others is helpful at first, and they begin to open up naturally over time as trust builds.

Some groups are open and allow new members to join at any time, while others run as closed groups with a set start and end date. This helps maintain consistency and trust within the group. When you enquire, we’ll let you know which format is currently available and help you find the best fit for your needs and comfort level.