FAQs
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FAQ
Online counselling is a mental health service provided over the internet. At Online Counsellor, our skilled counsellors offer personalised help through safe and private digital platforms. This lets clients get therapy from their homes or any private place they choose. Sessions can be done through video calls, phone calls, live chat, or email, based on what the client prefers. Each session is customised to your mental health needs, offering convenient support that fits your schedule.
Yes, online counselling can be just as effective as in-person sessions. Research shows that online therapy can treat mental health issues like anxiety, depression, and stress effectively. The convenience of accessing therapy from home removes barriers like travel time. Our secure video sessions provide tailored care while keeping your privacy. Whether you are new to counselling or switching from in-person sessions, Online Counsellor offers quality mental health support that fits your life.
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Research:
A 2018 meta-analysis published in the Journal of Anxiety Disorders reviewed 20 studies on internet-based cognitive behavioral therapy (iCBT) and found that online therapy is as effective as face-to-face therapy in treating anxiety disorders, depression, and stress-related issues.
🔗 Source: Carlbring, P., Andersson, G., Cuijpers, P., Riper, H., & Hedman-Lagerlöf, E. (2018). Internet-based vs. face-to-face cognitive behavior therapy for psychiatric and somatic disorders: An updated systematic review and meta-analysis. Journal of Anxiety Disorders, 55, 70–78. https://doi.org/10.1016/j.janxdis.2017.11.006
Counselling can benefit anyone facing emotional challenges, life transitions, or seeking personal growth. Whether you're dealing with anxiety, stress, grief, trauma, relationship issues, or just feeling stuck, counselling offers a supportive and confidential space to gain self-understanding, clarity, healing, and direction.
If you're experiencing emotional distress, struggling with mental health, or need support processing past experiences, counselling is likely the best fit.
If you're focused on setting goals, improving performance, or moving forward in life or work, coaching may be more suitable. Not sure? We can guide you to the right option during your initial enquiry.
In your first session, your counsellor will help you feel at ease, explain how counselling works, and begin to understand your concerns, goals, and history. You won’t need to share everything at once — it's a space to build trust and set the foundation for meaningful, supportive work.
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Session fees vary depending on the counsellor and service type, but sessions range between R300 - R1000 per hour. We also offer packages and customised options for long-term support, schools, and businesses.
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Our counsellors are fully qualified, experienced, and registered with recognised professional bodies. They hold degrees in psychology, counselling, or social work, and undergo ongoing training to stay current and provide high-quality, ethical care. You can learn more about each counsellor’s qualifications on our "Meet Our Counsellors" page.
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