OUR BLOG

In today’s fast-paced world, mental health has become an essential aspect of a fulfilling life. The stigma surrounding therapy is slowly...

Group therapy can be a powerful tool for emotional growth. It provides a supportive environment where individuals can share their...

If you're wondering whether counselling, therapy, or coaching is right for you — you're not alone. At Online Counsellor, we aim to demystify mental health and personal development by helping you understand what support is available, how it works, and what you can expect.

Occupational Therapy (OT) empowers people of all ages to live more independent, confident, and functional lives. From helping children with developmental delays to supporting adults in recovery or daily challenges, OT focuses on improving the physical, emotional, and cognitive skills needed for everyday activities. In partnership with Jeané Kolbe Occupational Therapy, Online Counsellor proudly offers a holistic approach to wellness — combining mental, emotional, and functiona

At Online Counsellor , we understand that many people are new to the idea of online therapy and may wonder whether it’s as effective as...

In a world where digital interactions have become the norm, many people still ask: “Can online therapy or online counselling truly help...

Studying efficiently is an essential skill for academic success. With numerous study methods out there, it can be challenging to pinpoint...

Stress during exam periods is a common struggle among students. The pressure to perform well can often lead to overwhelming feelings of...

As the world evolves, so does the need for a child to seek support. Often a child will seek support from parents, teachers and close...