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At Online Counsellor, our commitment to your emotional wellness extends beyond counselling sessions.

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Five benefits of allowing a child to seek support within a therapeutic space.

Dimitri Stathoulis

4 days ago
2 min

Five benefits of allowing a child to seek support within a therapeutic space.

As the world evolves, so does the need for a child to seek support. Often a child will seek support from parents, teachers and close...

The Healing Power of Journaling for Your Mental Well-being

Dimitri Stathoulis

Sep 4
3 min

The Healing Power of Journaling for Your Mental Well-being

In a fast-paced world filled with constant demands and stressors, it's no wonder that mental health issues are becoming increasingly...

Dimitri Stathoulis

Aug 28
2 min

How to Make Effective Goals

In the journey towards success, setting goals plays a pivotal role. Defined objectives provide direction, motivation, and a sense of...

21 Tips to a Better Life: Transforming Your Mental Health and Well-being

Dimitri Stathoulis

Aug 21
3 min

21 Tips to a Better Life: Transforming Your Mental Health and Well-being

Living a fulfilling and balanced life is a goal many of us strive for, but the journey to achieving it can sometimes feel overwhelming....

Transform Your Life: A Journey to Self-Discovery

Dimitri Stathoulis

Aug 14
2 min

Transform Your Life: A Journey to Self-Discovery

Have you ever felt stuck in a rut, yearning for change but unsure where to start? The path to transforming your life begins with a single...

Cultivating a Success Mindset: Your Key to Achieving Greatness

Dimitri Stathoulis

Aug 7
2 min

Cultivating a Success Mindset: Your Key to Achieving Greatness

Success is a journey, powered by the engine of our minds. It’s not merely about achieving goals but fostering a mindset that propels us...

Managing Stress: Your Comprehensive Guide to Mental Wellness

Dimitri Stathoulis

Jul 31
2 min

Managing Stress: Your Comprehensive Guide to Mental Wellness

In the fast-paced world we live in, stress has become an all too common companion in our daily lives. From work pressures to personal...

Unlocking Your Path to Becoming a Registered Counsellor in South Africa

Dimitri Stathoulis

Jul 24
3 min

Unlocking Your Path to Becoming a Registered Counsellor in South Africa

Is helping others find their way through life's challenges something you are passionate about? Are you considering a career as a...

Unveiling Your Path: How to Find Your Niche in Life

Dimitri Stathoulis

Jul 17
3 min

Unveiling Your Path: How to Find Your Niche in Life

Feeling lost or unsure of your direction in life is a common experience, but it doesn't have to be a permanent state. Many of us wander...

Dimitri Stathoulis

Jul 10
2 min

10 Tips for Better Mental Health

In the hustle and bustle of our daily lives, mental health often takes a back seat. However, prioritizing our mental well-being is...

7 Tips for Helping Adolescents During Stressful Seasons

Dimitri Stathoulis

Jul 3
2 min

7 Tips for Helping Adolescents During Stressful Seasons

In today's fast-paced world, adolescents often face overwhelming stress from various sources such as school pressures, societal...

Cultivating Mindfulness Practices: A Path to Wellness and Mental Health

Dimitri Stathoulis

Jun 26
2 min

Cultivating Mindfulness Practices: A Path to Wellness and Mental Health

In the fast-paced world we live in, finding moments of tranquility can seem like an elusive dream. The chaos of daily life often leaves...

Dimitri Stathoulis

Jun 22
4 min

7 Tips To Improve Your Mental Health

Understanding Mental Health Mental health forms the foundation of our emotions, thoughts, and social interactions. It's about how we...

10 Tips to Break Free from Perfectionism | Online Counsellor

Dimitri Stathoulis

Mar 3
2 min

10 Tips to Break Free from Perfectionism | Online Counsellor

Discover the path to freedom from perfectionism with Online Counsellor's detailed tips.

11 Tips to Boost Self-Esteem and Build Confidence

Dimitri Stathoulis

Feb 25
2 min

11 Tips to Boost Self-Esteem and Build Confidence

Discover lasting self-esteem with Online Counsellor's 11 empowering tips. Navigate challenges.

Parenting in the Digital Age: Balancing Screen Time and Emotional Well-Being | Online Counsellor

Dimitri Stathoulis

Feb 11
2 min

Parenting in the Digital Age: Balancing Screen Time and Emotional Well-Being | Online Counsellor

Discover practical strategies for parenting in the digital age. Balance screen time and emotional well-being.

How to Set Healthy Boundaries: A Guide to Prioritising Your Well-Being

Dimitri Stathoulis

Feb 4
2 min

How to Set Healthy Boundaries: A Guide to Prioritising Your Well-Being

Discover the art of setting healthy boundaries for enhanced well-being. Explore practical tips with Online Counsellor.

Overcoming Depression: Strategies for Coping and Seeking Support

Dimitri Stathoulis

Jan 28
2 min

Overcoming Depression: Strategies for Coping and Seeking Support

Discover effective strategies to overcome depression. From daily routines to professional support, find hope and healing.

10 Ways To Cope with Change: Strategies for Embracing Life Transitions

Dimitri Stathoulis

Jan 21
2 min

10 Ways To Cope with Change: Strategies for Embracing Life Transitions

Navigate life's transitions with resilience. Explore 10 effective strategies for coping with change. Embrace growth and positivity.

The Impact of Sleep on Mental Health: Tips for a Restful Night

Dimitri Stathoulis

Jan 14
2 min

The Impact of Sleep on Mental Health: Tips for a Restful Night

Explore the profound impact of sleep on mental health in our latest blog. Discover actionable tips for a restful night.

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Blog Disclaimer

The blog content on Online Counsellor is for informational purposes only and does not replace personalised counselling or professional medical advice. For personaliSed support, please schedule a counselLing session with one of our certified counsellors.